5 Effective Ways to Deal With Hair Loss in the Winter
While we like the crisp winter air, we can't overlook the hair and skin issues it brings. Excessive hair loss is one of the most upsetting problems most people experience during cold winter. Even though losing up to 100 strands every day is normal, you should be concerned if you lose more. Winter and late fall are dry months that dehydrate your hair and scalp, resulting in more hair loss.
Before you seek effective Medical management in NJ for hair loss, here is all you should know about losing hair in the winter.
Expert-Recommend Ways to Prevent Excessive Hair Loss in the Winter
Maintaining the health of your hair can be made easier by knowing what it needs during every season. Learn how to minimize hair loss with these proven methods and stick to them religiously for the greatest results.
1. Do Not Use Hot Water to Rinse
Anything in excess is harmful to your skin and hair. While taking long, steamy showers in the winter may be enjoyable, take care to protect your hair from the heat. Your hair may lose its natural moisture due to hot steamy water, becoming dry and more brittle. Always use cold or lukewarm water to wash your hair.
2. Eat Nutrient-Dense Foods
Hair loss can be caused by unhealthy diets mixed with a diet weak in vitamins, minerals, and other nutrients necessary for healthy hair. Vitamin B contributes to keeping the hair healthy, while vitamins A and E stimulate balanced sebum production and promote blood flow to the hair follicles. Make sure that you eat enough protein and vegetables as needed throughout the colder months. Visit the hair loss clinic in Freehold, NJ, and get a well-structured diet plan for healthy hair.
3. Dry Your Hair Naturally
To avoid hair loss in the winter, let your hair dry out naturally instead of using a blow dryer to dry it. Wet hair is extremely fragile and breakable. The likelihood of hair loss can rise if you harshly massage the area with a towel or use heating devices.
4. Choose the Right Hair-Care Product
Preventing hair loss requires you to select good hair products for your scalp. For healthy and shiny hair, conditioning does wonders for the cuticle, which is the top layer of your hair. The right hair-care products help cuticles to protect your hair from damage and sustain its beauty. Take a consultation from a reliable hair specialist in Freehold, NJ, and get a customized hair-care routine.
5. Discover the Exact Cause
Stress or dietary deficiencies can contribute to excessive hair loss. Meet a hair expert to learn how to keep your hair shiny and healthy. Your doctor may suggest specific health tests to help you understand your medical figures and take the right alternative.
Is There More Hair Loss in the Winter?
Winter does cause more hair loss. Excessive hair loss in the winter is primarily brought on by the dry outside air, dehydrating your scalp by sucking out all of its moisture. A dry scalp ultimately causes breaking, thinning, and hair loss.
What Causes Excessive Hair Loss in the Winter?
Wintertime concerns with hair and scalp are caused by the dry, outside air that draws away all the moisture from your scalp. The dry surroundings in the winter make your scalp dry and cause issues such as itching, dandruff, and excessive hair loss.
How to Control Hair Loss during the Winter?
Here are some simple techniques to control excessive hair loss in cooler weather:
- Taking a nutrient-rich diet
- Reviving hair with hot oil massages
- Sleeping enough
- Working out daily
Five Natural Ingredients to Treat Hair Loss during the Winter
Wintertime hair loss is fairly common. Here are five all-natural products that can protect your hair from the damaging effects of winter:
- Amla (Gooseberry)
- Pumpkin seed oil
- Fenugreek seeds
- Green apple
- Mustard Oil
When to Contact a Hair Specialist in Freehold, NJ?
Losing 50 to 100 hair strands daily is normal, but losing more can be a sign of an underlying problem. You need medical attention and seek a timely diagnosis at that point. A qualified hair specialist in Freehold, NJ, can treat excessive hair loss and the unintended shrinking of hair follicles with early diagnosis and treatments.
Treatment Options for Hair Loss in Freehold, NJ
Below are the recommended treatments for result-oriented hair loss therapies. Visit a reputed hair loss clinic in Freehold, NJ, for an effective treatment.
- FUE hair transplants
- FUT hair transplants
- Medical management for hair loss
- PRP therapy
- Pep Factor
- Laser cap
Hair loss in the winter is common, but you don’t have to feel defeated by it. The earlier you address hair loss concerns, the more successful you will be in regrowing your hair. FUE (Follicular Unit Extraction) may be the best solution for you if you are experiencing significant hair loss, baldness, or receding. If you have severe balding, you can seek the FUT (follicular unit transplant) hair restoration treatment. However, remember to consult an expert before starting any treatment.
Are You Looking for a Hair Transplant in Freehold, NJ? Consult NJHRC Today!
At New Jersey Hair Restoration Center, we understand the special needs of your hair and can assist you in quickly resolving the problems. Be it excessive hair loss in winter, receding hairline, or baldness, we have all to bring the luster back to your head! Schedule an appointment with us today to get started with hair loss treatments.